Diet & Health
For those of you who have been avoiding spicy food like the plague, it’s time you probably stopped. Not only are spicy food good...
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For those of you who have been avoiding spicy food like the plague, it’s time you probably stopped. Not only are spicy food good...
Would you believe us if we told you that the best way to fight your chocolate cravings and addiction is to imagine eating lots...
The low-carb craze is a very peculiarly one, mainly because it’s making many people fatter instead thinner. What people don’t know or tend to...
For most people, drinking coffee provides the boost of energy needed to get through a demanding day, but the caffeinated drink has several health...
Soft drinks play a major role in the diet of most Americans and Canadians, which helps explain why there is an obisity pandemic. In...
Millions of people around the world follow the Mediterranean diet or the paleo diet, but many don’t know about their benefits. For starters, the...
Losing weight can be hard work, especially when your genes don’t co-operate. While there are several effective ways to lose weight quickly, a new...
You would be surprised at just how good blueberries are for you. In addition to being delicious, the blue fruit — long considered a...
Soda manufacturers claim that diet sodas are the best option for women on a diet; however, the highly-processed beverages are the last thing any...
When it comes to hitting the gym and building muscle, many guys like to take shortcuts, taking supplements that contain steroids to bulk up...