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Why Are Millennials So Obsessed With Food? Here’s a Theory…

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Millennials Obsessed With Food

Do you ever get the feeling that millennials – possibly like yourself — are obsessed with their food? Well, you’re not alone, and one author has come with an interesting theory that explains the phenomenon.

In an interview with Business Insider, Eve Turow, author of A Taste of Generation Yum, tackled the issue of what drives the food choices of the millennial generation (AKA ‘young people’) and came out with some interesting answers.

When asked to provide examples of why she thinks young people are obsessed with their food, Turow replied:

“I think that a lot of people in our generation are thinking about, ‘What am I going to eat next?’ ‘Where am I going to go dine next?’ ‘What’s in the fridge and what can I put together tomorrow?’

I think that’s expressed in social media… ‘I would say, a) talk to anyone who lives in Brooklyn and b) go online. If you look at any of the statistics for Instagram or Pinterest or Twitter or Facebook: Pinterest, the food boards are the most popular boards.”

As a young adult, I would say she’s right in that regard. In fact, it’s because of my obsession with food and also the Internet that I started FoodTribute.com. It seems you can’t go anywhere online without stumbling upon something food-related.

You have other websites like Foodporn.com, where you can go look at food all day, and major outlets such as Food Network and Chopped. Lest we forget about the proliferation of everything food on television…

There is no denying it, millennials are obsessed with food…

Now, as for why they are obsessed, Turow points to several reasons, all of which are tied to technology. For starters, she believes that sensory deprivation as a result of sitting in front of a computer for long periods of time makes millennials seek out tangible things that they can see, feel, smell and taste — things that are more exciting than typing all day.

Basically, we are the guinea pigs of growing up in a digital world, victims even…

She added that the digital world is making everyone more isolated, making us crave community. Food allows us to access the globe and gateway to learn about different places and cultures.

In explaining the large group of people obsessed about food but like cooking and eating alone, Turow brought up the issue of people not having control of their lives. Apparently, food is one of the few things you can break down and have complete control over, especially the end product.

There is a socioeconomic element, as well, particularly a difference between a person growing up in low-income household and/or living off food stamps and one with enough disposable income to even consider a four-dollar cup of coffee. The former could care less about what they eat so long as they don’t go to bed on an empty stomach.

Finally, you have those millennials that view food as something that gives them social currency. You know, as a way of showing off both in public and on social media that they have the luxury to be very deliberate about something that a lot of people really struggle to have…

Is the belief that millennials are narcissistic actually true?

Are you a millennial, and is Eve Turow right in her analysis of why millennials are so obsessed with their food or is there more to it than meets the eye? Let us know what you think in the comments below.

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Diet & Health

Science Has Found The Best Way To Wash Pesticides Off Apples

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Apple on tree

Polishing an apple with your shirt might get rid of some dust and dirt, but removing the pesticides will require a little more work.

New research has found that washing apples with baking soda, the common yet miraculous household product, could be all you need to eliminate most of the residues on the surface of apples and other fruits.

Pesticides have long been used to increase crop yield, but rising concerns over their adverse effect on human health has many people talking. While the exact effects depend on the type of pesticides and the amount eaten, the World Health Organization says that certain pesticides could harm the developing nervous systems of fetuses and children.

A growing number of people have opted for organic food as way of avoiding the chemicals, but organic food usually command a price premium and there is no guarantee that pesticides were used. In fact, the organic, naturally-occurring pesticides that some organic farms use aren’t necessarily safer.

Washing has been and remains the standard practice used by both consumers and the food industry to remove pesticides, but some of the plant-protecting compounds that get absorbed by the skin of fruits and vegetables might be more resilient to current cleaning methods. To find the best method, Lili He, Assistant Professor at the ‎University of Massachusetts Amherst, and colleagues conducted a study in which they applied two common pesticides — the fungicide thiabendazole, which past research has shown can penetrate apple peels, and the insecticide phosmet — to organic Gala apples and then washed apples with three different liquids: tap water, a 1 percent baking soda/water solution, and a U.S.-EPA-approved commercial bleach solution often used on produce.

The baking soda solution proved the most effective at removing pesticides, eliminating 80 percent of the thiabendazole and 96 percent of the phosmet, respectively, after 12 and 15 minutes of the fruits being soaked. Plain tap water and the bleach solution were far less effective.

The different percentages are likely due to thiabendezole’s greater absorption into the apple. Mapping images showed that thiabendazole had penetrated up to 80 micrometers deep into the apples, while phosmet was detected at a depth of only 20 micrometers.

So, there you have it, if washing is your preferred method of removing pesticides off your fruits and vegetables, using a baking soda solution is the way to go. If all other options are to be considered, then peeling your produce is probably your best bet.

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Diet & Health

You Binge Eat Because You’re Sleep-Deprived

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Woman caught eating food

There have been many studies correlating sleep deprivation with a wide range of health risks, including decrease in alertness and increased risk of heart disease, diabetes and high blood pressure. But what about a possible link with food cravings?

Researchers have long known that lack of sleep is associated with binge eating or just plain eating uncontrollably whenever and wherever, but a new study published in online journal Sleep suggests that the same chemical mechanism behind the munchies might be why sleep-deprived people not only feel hungrier, but also become buckle in the face of a big chocolate bar.

The study involved 14 volunteers aged 18 to 30, all of whom were first given four nights of either normal (8.5 hours) or interrupted sleep (4.5 hours) and then two meals and unrestricted access to all kind of snacks — both healthy (e.g., fruit and yogurt) and less-healthy options (e.g., chips and cake).

When the researchers monitored their endocannabinoid (eCB) levels, they found that those participants who had been sleep-deprived reported feeling hungrier and tended to eat the less-healthy snacks.

Moreover, they eat nearly double the fat and protein of the well-rested participants and exhibited an exaggerated cycle in their endocannabinoid levels, with an especially high level in the afternoon — around the same time they reported feeling the hungriest.

Endocannabinoids are chemicals that our bodies naturally create to play a part in such physiological processes as appetite, pain-sensation, mood, and memory. They also to activate the same receptors that get people high from consuming marijuana, explaining the temptation for food stemming from sleep deprivation.

Have you ever felt so tired as to almost feel high? Well, this might be the reason…

Scientists hope these findings will lead to further scientific discoveries on food cravings that would aid in the treatment and control of binge eating.

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Diet & Health

Improve Your Gut Health By Eating Mangoes

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Fresh Mango

If you suffer from constipation, a mango might just be what the doctor ordered.

A new pilot study carried out by Texas A & M University and published in the the peer-reviewed journal Molecular Nutrition and Food Research found that mangoes contain a combination of polyphenols and fiber that is more effective than an equivalent amount of fiber powder in relieving constipation.

Susanne U. Mertens-Talcott, a corresponding author of the four-week study and an associate professor in the department of nutrition and food science at Texas A & M University, stated:

“Our findings suggest that mango offers an advantage over fiber supplements because of the bioactive polyphenols contained in mangos that helped reduce markers of inflammation and change the make-up of the microbiome, which includes trillions of bacteria and other microbes living in our digestive track. Fiber supplements and laxatives may aid in the treatment of constipation, but they may not fully address all symptoms, such as intestinal inflammation.”

Researchers took 36 adult men and women with chronic constipation and randomly divided them into two groups — a mango group that ate about 300 grams of mango a day (equivalent to about 2 cups or 1 mango) and a fiber group that incorporated the equivalent amount of fiber powder (1 teaspoon or 5 grams of dietary psyllium fiber supplement) into their daily diet.

A food questionnaire was then given to the participants to assess their food intake and ensure their eating habits remained consistent (i.e. equivalent amounts of calories, carbohydrates, fiber, protein and fat) and measures of constipation severity were taken at the beginning and end of four weeks.

Their analysis revealed that while both the mango and fiber groups improved over the course of the study, mangoes proved more effective in reducing the symptoms of constipation than fiber alone.

Mango supplementation significantly improved constipation status (e.g. stool frequency, consistency and shape), increased short chain fatty acids levels, which indicate improvement of intestinal microbial composition, and helped to reduce certain biomarkers of inflammation.

Mangoes have long been know to be a rich source of dietary fiber, but Texas A & M University’s study is possibly the only study ever to be dedicated to the efficacy of the tasty fruit at relieving constipation.

But as promising as these findings are, the researchers concluded that more research is needed to determine the exact mechanism behind the protective effect of mangoes in constipation and the role mango polyphenols may play in supporting the beneficial effects of fiber.

A mango day keeps your food moving smoothly and easily, right?

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